tag:blogger.com,1999:blog-3779723049557861982.post3025246308041934654..comments2023-05-12T09:50:01.320-04:00Comments on Fitness and Lifestyle (Extreme Nutrition and Training Blog): Still Low-Carbin' it & Lifting Heavy!!!AlexLiskahttp://www.blogger.com/profile/09391328690014631904noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-3779723049557861982.post-30735116508597365842011-05-24T23:09:01.949-04:002011-05-24T23:09:01.949-04:00Hi Alex...I found this article very interesting be...Hi Alex...I found this article very interesting because I grew up in a healthy eating home, no soft white bread like all my friends...whole grains whole foods...and then a few years ago I became intolerant of many grains. It is funny as now in adulthood my friends are "discovering whole grains" for the first time with all the abs diet /clean eating data going around and now I can no longer eat these things. I would have to eat wheat alternative breads and pastas and they are made mostly with starchy non nutritive flours in my book and so I just avoid them. <br /><br />When I do have grains (even the grains that are safe for me (that I am not intolerant of) I feel heavy...like I have eaten too much. And yet as clean as I do eat and active as I am... I am not seeing the progress that I would like. The progress I used to make when grains were not a problem. <br /><br />I wonder If it is a timing thing. I wonder if these scheduled refeeds would be the answer for me. <br /><br />Where can I learn more about these refeeds? I do not just want to google it and come across forums where others do not know the concept well. Do you know any authors who have written about this topic or specific sites? Thank you. Your physique is awesome!<br /><br />TeeAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-3779723049557861982.post-60718570711029286322011-04-28T13:49:47.058-04:002011-04-28T13:49:47.058-04:00Hi Alyssa!! thanks for your comment:) Congrats on ...Hi Alyssa!! thanks for your comment:) Congrats on losing 50lbs thats absolutely amazing!!! you sound very dedicated and disciplined so i'm sure you will continue to see results! And yes for sure if you're gonna eat low carb you have to increase dietary fats! :) I'd suggest having a higher carb day once a week for you! Try it out and let me know how this goes... and remember to still eat clean carbs on that day; oats, yams, sweet potato, fruits etc... Best of luck!:)<br /><br />xoAlexLiskahttps://www.blogger.com/profile/09391328690014631904noreply@blogger.comtag:blogger.com,1999:blog-3779723049557861982.post-89976560201498781032011-04-17T14:38:22.288-04:002011-04-17T14:38:22.288-04:00Hi! I found you through Nikki's blog :) and I ...Hi! I found you through Nikki's blog :) and I just wanted to tell you keep your hard work, after reading this blog I changed my diet. In my 5-6 meals I always eat carbs/protein/fat it works great by not allowing me to gain the 50 lbs Ive lost but it isnt working in the sense that I cant seem to get leaner. As I read your blog you mention that for your 'body type' low card works best. In the past I never wanted to try low carb because as If I would feel sooooo hungry by not feeling full but I took your advice and up'd my fat intake and Im very shocked at how full I feel with a veggie carbs/protein/fat diet. So I decided to try this 3 days low and 1 day refeed to see if I get leaner, wish me luck!<br /><br /><br /><br />P.S I was one of those doing toooo much cardio and not seeing results Im hoping low carbing it is ganna bust this plateau!AlyssaMoniquehttps://www.blogger.com/profile/14549705127042214009noreply@blogger.comtag:blogger.com,1999:blog-3779723049557861982.post-10989789753310179082011-03-06T14:48:31.424-05:002011-03-06T14:48:31.424-05:00Beautiful body You have!
Good luck!Beautiful body You have!<br />Good luck!radekhttps://www.blogger.com/profile/10882719949151754774noreply@blogger.com