Fitness and Lifestyle (Extreme Nutrition and Training Blog)

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Tuesday, January 29, 2019

Quit Drinking and Slightly Reduced Calorie Intake...

Hello and HAPPY 2019 to all my readers!!! I apologize for being MIA for so long... Life happened and I got overwhelmed with obstacles...

Wednesday, August 22, 2018

A Little Recess Will Keep Your Recovery On The Right Track

Article courtesy of Constance Ray from www.recoverywell.org Just like eating your vegetables and flossing your teeth, everyone knows t...

Wednesday, January 17, 2018

5 COMMON DIET MISTAKES THAT CAN HINDER FAT LOSS AND CREATE A HORMONE IMBALANCE

By: Alex Liska 1) LOW CARB DIETING FOR EXTENDED PERIODS OF TIME: This is one of the biggest mistakes I have come across that peo...

Tuesday, January 16, 2018

Quick and effective metabolism boosting exercises for both gym and home!!

Hi, hope everyone's having a great week so far !!! I have been brainstorming ways to shorten my daily workouts from over an hour t...

Wednesday, January 3, 2018

Quick At-Home Fat-Burn Workout!!

HAPPY NEW YEAR EVERYONE !!!!!!! I hope 2018 is off to a great start for all of you... I must say my year has started off much better t...

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