By: Alex Liska
Hey guys! Thanks for stopping by my blog :) I had to post what I did at the gym today for lower body, it was SO intense, yet i could feel my quads, hamstrings and glutes tightening with each set of exercises so it was well worth the pain! Hopefully I won't be too crippled tomorrow morning.. LOL
5 min warm up on treadmill followed by:
Hey guys! Thanks for stopping by my blog :) I had to post what I did at the gym today for lower body, it was SO intense, yet i could feel my quads, hamstrings and glutes tightening with each set of exercises so it was well worth the pain! Hopefully I won't be too crippled tomorrow morning.. LOL
5 min warm up on treadmill followed by:
- 4 sets 25 reps lying leg curls superset with
- 4 sets 25 reps stiff-legged deadlifts
- 3 sets 20-25 reps Reverse One-legged hack-squats (no added weight)
- 4 sets 20 reps leg extensions superset with
- 4 sets 12 reps standing leg curl machine
- 4 sets 25 reps leg press (feet positioned very high on the platform, pushing through the heels)
- 4 sets 20 reps barbell front squats superset with
- 4 sets 15-20 reps jump squats
- 100 walking lunges (each leg)
I finished this workout with 45 minutes high incline treadmill power-walking :D
Keep in mind that in order to re-shape and lean out your lower body nutrition is key! Browse the archives of this blog for nutrition tips, recipes and more info :)
xo,
