DON'T FORGET TO VISIT MY YOUTUBE CHANNEL HTTP://WWW.YOUTUBE.COM/BikiniAlex

FOR WORKOUT PROGRAMS & MEAL PLANS E-MAIL ME: ALEX@ALEXLISKA.COM
Copyright © 2017 Alex Liska. All rights reserved.

Thursday, May 19, 2011

Lift, Tone, Sculpt & Re-Shape Your Lower Body With This Workout!!

By: Alex Liska
Hey guys! Thanks for stopping by my blog :) I had to post what I did at the gym today for lower body, it was SO intense, yet i could feel my quads, hamstrings and glutes tightening with each set of exercises so it was well worth the pain! Hopefully I won't be too crippled tomorrow morning.. LOL

5 min warm up on treadmill followed by:

  • 4 sets 25 reps lying leg curls superset with
  • 4 sets 25 reps stiff-legged deadlifts
  • 3 sets 20-25 reps Reverse One-legged hack-squats (no added weight)
  • 4 sets 20 reps leg extensions superset with
  • 4 sets 12 reps standing leg curl machine
  • 4 sets 25 reps leg press (feet positioned very high on the platform, pushing through the heels)
  • 4 sets 20 reps barbell front squats superset with
  • 4 sets 15-20 reps jump squats
  • 100 walking lunges (each leg)
I finished this workout with 45 minutes high incline treadmill power-walking :D

Keep in mind that in order to re-shape and lean out your lower body nutrition is key! Browse the archives of this blog for nutrition tips, recipes and more info :)

xo,