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VIDEOS














At-Home Plyometric Squats on-to the Stairs and Lunges Off the Stairs Clip:


At-Home One-Legged Squat and Dead-lift Combo Workout Clip:


At-Home Lower Abs/Core Workout on the Edge of the Stairs:

Basic Ab/Core Flexing Workout Clip:

At-Home Rear-Delt Workout with Resistance Band:

BOSU-Ball Crunch with Medicine Ball & Knee-Tucks for Lower Abs:


Spri-Disk Pushup/Plank/Squat Combo Workout Sample:

Resistance Band Back-Rows Workout Clip:

Finishing up my Chest/Cardio workout with a few rounds on the bag:

At-Home Chest/Shoulder Combo Workout Clip with Bands:


Shoulders/Squat Combo Workout Clip with Bands:


At-Home Chest (Pushups) and Crunch Combo Workout Clip:


Easy At-Home Lower-Ab Workout Clip:


Biceps Workout With Resistance Bands Clip:


Resistance-Band Shoulder Workout Clip


Easy At-Home Lower-Body Workout Clip