Copyright © 2016 Alex Liska. All rights reserved.

Thursday, April 28, 2016


Hi Everyone!!!
I am so sorry I've been MIA for a very long time and haven't really kept my readers or anybody in the loop! I also deleted my Facebook accounts and have not been doing the social media thing at all... Just needed to take some time to figure myself out and decide what direction I wanted to start sailing in next.

So, last time I posted on here I was prepping for a figure show LOL.. I think that's all I've really talked about online... training for shows and getting ripped!
Over the past few months; actually since September of last year (2015) I decided to take a break from high intensity dieting and training.

In January of this year I went on some crazy "getting rid of muscle" and doing lots of cardio expedition, which led me to realize: EVER SINCE I STARTED WORKING OUT, ALL MY GOALS HAVE TO DO WITH HOW I LOOK AND ITS F&CKING RIDICULOUS AND SHALLOW!!!!!! NOT TO MENTION A PSYCHOLOGICAL DISORDER!
That being said, I slowly started easing my way into a new journey and have set different goals for myself with fitness and nutrition!
Over the next few weeks/months, I hope to share with you guys some of the ways I have discovered to make eating healthy and preparing meals much more enjoyable and a fun challenge as well as how I've turned my hunger for more with fitness, into goals that are more sustainable and translate into a healthier body/mind and soul.

One example of my shift in perception would be: going from eating and training to get shredded, to eating and training for athletic performance and to be a faster runner/sprinter!
I also stopped taking a million selfies a day because it was contributing to my basing my self worth on how I look ... lol but I took a few this morning when I rolled out of bed before my morning run, and one face pic before heading out for work.. just so you guys know I'm still alive!! hahahhahaa

Alex L.:)


Friday, November 21, 2014

Last Week Out!!!!

Happy Friday Everyone!!!!! :) Thanks for stopping by my blog to see how my contest prep journey is coming along!!
This week has been pretty good considering that I tweaked my nutrition yet again and cycled all the complex carbs out... still have lots of energy for workouts though... This whole experience has been totally different than the other times i trained for figure comps... It's been conclusive in the sense of tieing all the loose ends with my nutrition/training trail and error of the past almost 10 years... I have finally found the formula that works for my body in terms of food, cardio and weights... Thanks to the fact that I work full time in the gym I was able to get in all the necessary weight training and cardio sessions and I finally figured out a good, fast and easy meal prepping system for home which takes under 30 minutes to get days and days worth of food prepared... Also found a way to make food taste GREAT with less salt and added crap!!! I have to say though this experience would have sucked and been incomplete without the support of my clients, training partner, posing coach/suit designer and family who understand what it is that I'm trying to accomplish and have been motivating and encouraging me from the moment I decided to do this show!
Well, took some progress pics this morning while prepping my tilapia and vegetables lol...decided to post them on here! Last thing left to do is drop ALLLLL the water weight and continue to practice posing :)))))
For Anybody in the Toronto area that's interested in coming to watch the show please check out the following link: Nov.29 GNC OPA Gala Championships and 40th Anniversary