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Friday, November 21, 2014

Last Week Out!!!!


Happy Friday Everyone!!!!! :) Thanks for stopping by my blog to see how my contest prep journey is coming along!!
This week has been pretty good considering that I tweaked my nutrition yet again and cycled all the complex carbs out... still have lots of energy for workouts though... This whole experience has been totally different than the other times i trained for figure comps... It's been conclusive in the sense of tieing all the loose ends with my nutrition/training trail and error of the past almost 10 years... I have finally found the formula that works for my body in terms of food, cardio and weights... Thanks to the fact that I work full time in the gym I was able to get in all the necessary weight training and cardio sessions and I finally figured out a good, fast and easy meal prepping system for home which takes under 30 minutes to get days and days worth of food prepared... Also found a way to make food taste GREAT with less salt and added crap!!! I have to say though this experience would have sucked and been incomplete without the support of my clients, training partner, posing coach/suit designer and family who understand what it is that I'm trying to accomplish and have been motivating and encouraging me from the moment I decided to do this show!
Well, took some progress pics this morning while prepping my tilapia and vegetables lol...decided to post them on here! Last thing left to do is drop ALLLLL the water weight and continue to practice posing :)))))
For Anybody in the Toronto area that's interested in coming to watch the show please check out the following link: Nov.29 GNC OPA Gala Championships and 40th Anniversary








Saturday, November 8, 2014

Show Date Change to November 29 in TORONTO!!!

Hi Everybody!!! thanks for stopping by to see what I've been up to lately!!! 
So as usual, I CHANGED MY MIND!!! For the better though... my workout buddy and I have decided to compete at the Toronto OPA show November 29 instead of travelling all the way to London for the 22nd... This also gives us an extra week of preparation which helps relieve stress and gives me a chance for more experimenting with my training and nutrition!! I had been training with my friend Alicia for the past little while but now I am re-doing my upper body program as I need to keep muscle in my shoulders, back, arms pecs and shred my abs even more! She is doing bikini so as far as lower body training is concerned we can still hit legs/glutes together since we have the same goal in mind:) 
All i have left to do at this point is shed water, tighten my legs especially glutes and hams; I'm hoping to showcase my personal best in terms of lower body this time around! I've been working hard at shaping my legs and lifting my glutes etc... Excited to see what the final product will look like ;) as far as cardio I'm at 2 sessions a day about 30-60 minutes each depending on how much energy I have and what my schedule at work permits... I am working a pretty heavy schedule at the gym seeing anywhere from 7-9 clients a day so squeezing in extra cardio is a challenge but needless to say it somehow always gets done !!
I'm pretty much just listening to my body and taking each day at a time pushing as much as I can! My diet has dramatically changed in the past week or so... I'm doing a mini carb cycling plan which is pretty much 2 low carb meals followed by a moderate to higher carb meal depending on activity level and how my body looks/how I feel!! I am pretty much on my own now in terms of the final weeks of prep with some help from a few people that I trust, so I can finally say I'm walking the walk and the proof is in the pudding :) 
I will be posting more updates as the show date gets closer! To all of you in Toronto check out the OPA website www.bao.on.ca for more info on the November 29th event if you're interested in coming to watch!!!!! :D