DON'T FORGET TO VISIT MY YOUTUBE CHANNEL HTTP://WWW.YOUTUBE.COM/BikiniAlex

FOR WORKOUT PROGRAMS & MEAL PLANS E-MAIL ME: ALEX@ALEXLISKA.COM
Copyright © 2017 Alex Liska. All rights reserved.

Sunday, March 20, 2011

Peanut Butter/Chocolate High Protein Truffles! (Low Carb Treat)

Everyone that has dieted whether it be for a physique competition or simply to shed a few lbs. knows how hard it can be to get rid of cravings for decadent treats! There is no need to eliminate ALL good tasting foods from your diet; instead, find ways to create a healthier version of whatever it is that you're craving! :)


Here is a great little treat for when you're craving chocolate and peanut butter. Not good calorie wise (if you eat it all in one sitting), but great for a bite here and there to kill a craving. 

-3 tbsp all natural peanut butter

-1/2 scoop protein powder (choc or vanilla)
-3 tbsp cocoa

-little bit of sweetner, few drops of water to make consistency 
moist.


Mix all together till a good paste is made, roll up into 
little balls, place on non-stick pan or dish, place in freezer, 
eat when needed!


This recipe was sent to me via Facebook from the lovely Sara Fennell who will be competing in the WBFF show in April, here's the link to her facebook profile, so you can follow her journey to this show! Thanks for the recipe Sara!!! xo
http://www.facebook.com/profile.php?id=506557194

1 comment:

  1. Resistance bands are definitely the way to go when it comes to toning and tightening at home. They're cheap, effective and incredibly versatile Learn more at : www.suspensiontrainer.co.uk

    ReplyDelete