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Friday, February 1, 2013

February 2013 Journal Entry and Update!!

Hello to all my readers and thank you for stopping by my blog !!!
I hope you are all having an amazing start to 2013 and sticking to all those New Years Resolutions! I know it's been a WHILE since i've posted anything on here. I have been really busy, travelling and handling personal stuff, but I have managed to stick to my healthy and active lifestyle. I took some time off during the holidays and ate TONS of great food, but still remained active and I am now back in the gym, lifting as heavy as possible, incorporating at-home workouts when i don't have time to get to the gym and doing lots of small cardio workouts, outdoors in the snow lol :)

So far so good... I am really happy with the way things are going for me this year and I am looking forward to putting some new nutrition experiments into effect this spring and seeing how lean i can get... I am thinking of hitting the stage again this year; of course for a figure competition just to see how well my body responds to my meal plans and workouts!!!
 
One thing i would like to point out to everyone that's reading this is: STAY AWAY FROM THE SCALE WHEN COMMENCING ANY HEAVY WEIGHT TRAINING AND CLEAN EATING JOURNEY!!!! Those numbers fluctuate more than women's emotions right before their period lol... I have tracked my weight at anything between 145 during my Christmas binge to 160 when i started hitting the weights and leaning out... and now anywhere between 147-155 depending on the day! I am 5 foot 6 inches... According to a lot of silly guides and templates out there, my weight is "too high" for my height.. hahahaha... well guess what? I can see cuts/abs and symmetry and new muscle starting to surface..... so, F&CK the scale!!!!!!!!!!!!!!!!!!! If i can pull off a full, ultra-lean 140-145lbs look this summer I will be extremely happy!!! In the meantime I am travelling with hope, enjoying every step of the way, lifting heavy and always smiling! Anything you do in life, you must do passionately and with love for the journey, otherwise its an auto-fail and so not worth it!
And remember, a bag of potatoes full of dumbells is a LOT heavier than a bag of potatoes full of feathers; MUSCLE IS DENSER AND WEIGHS A LOT MORE THAN FAT AND DON'T FORGET, IF YOU ARE EATING SOUND, NUTRITIOUS FOODS, YOUR BONES WILL BE STRONGER AND DENSER THAN A PERSON EATING CEREAL AND SKIMMED MILK ALL DAY :)
And take into consideration aswell, that when consuming 'sucralose' (splenda products), large amounts of vegetables (especially greens), sodium and workout supplements (whey/pre workout supps.) YOUR WEIGHT WILL BE AT LEAST 5-7 LBS MORE DUE TO WATER RETENTION so be aware of this fact!
 
Well, that's it for now; stay tuned for more updates from me as this year unfolds! I do plan on making some cool youtube workout flicks aswell, so make sure to check out my channel www.youtube.com/bikinialex and for those of you interested in your own personalized meal plans and workout programs, to help you reach your physique and health goals more effectively and faster, please send me an e-mail alex@alexliska.com for more info!
 
Lift heavy and Smile!!!

xo

Alex L. :)

1 comment:

  1. good to see you back!! Some valid points out there, loved it! :)

    ReplyDelete