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Wednesday, April 24, 2013

Sample Clean Breakfast For Leaner More Visible Abs

Are you doing everything you can to develop a stronger core and more visible abs?
If you are already going to the gym on a regular basis, performing ab workouts 2-3 times a week and keeping up with 2-3 cardio sessions a week but still don't have visible abs or you simply aren't seeing the results you want; TRY THIS BREAKFAST! I know it's only one meal idea, however, it's your first meal of the day, so why not start with wholesome clean fuel???:)

Try scrambling 4-5 eggwhites, 1 whole egg (season with salt, pepper, herbs) ... i use "i can't believe it's not butter" to lightly grease my frying pan. Cook on medium/high and cover for a few min and turn to low heat... remove the cover and add a splash of milk and scramble up your egg/eggwhite mix. I added in a slice of fat-free cheese. Serve with a side of sliced tomatoes and 2 pieces of brown toast(I added some peanut butter to one toast and a slice of fat-free cheese to the other toast)

For males, i suggest a higher protein intake for your first meal, so have 8 eggwhites and 2 whole eggs plus 2 slices toast.
For the ladies, i suggest sticking with 4-6 eggwhites, 1 whole egg and depending on how lean you are; 2 slices of toast if you have a lower bodyfat percentage already (under 20%) OR 1 slice if you are at a slightly higher bodyfat range!
Eating clean can be quite simple it's just a matter of getting the right ratios of proteins/carbs/fats at the right time of day, to keep your body strong and energized but still burning fat! :)

Have a great week!!! xo
Alex L. :)

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