DON'T FORGET TO VISIT MY YOUTUBE CHANNEL HTTP://WWW.YOUTUBE.COM/BikiniAlex

FOR WORKOUT PROGRAMS & MEAL PLANS E-MAIL ME: ALEX@ALEXLISKA.COM
Copyright © 2017 Alex Liska. All rights reserved.

Wednesday, January 3, 2018

Quick At-Home Fat-Burn Workout!!

HAPPY NEW YEAR EVERYONE !!!!!!!


I hope 2018 is off to a great start for all of you... I must say my year has started off much better than 2017... One of the reasons for this is because I have chosen to take action of more of the small things I have control over, like every day habits; and I'm learning to let go of circumstances that are out of my control... 

That's one of the reasons I decided to post this quick workout; I didn't have time to get to the gym this morning because I had some work to do from home, and a meeting at noon.. so trying to force in a workout at the gym would have been stressful and stress is something we should all try to avoid... 

Anyhow here is the workout I did:

Warmup : 4 sets 50 jumping jacks ...
I did the following 5 exercises one after the other with no more than 30sec rest between rounds: I typically aim for 3-5 rounds depending on how much time I have!

1) 10-15 pushups (modified pushups are fine)
2) 50 mountain climbers total
3) 15-20 reps V-Ups (modify with reverse crunches or lying leg raises if necessary)
4) Ice skaters 50reps total
5) 25 jump squats

This workout targets most major body parts and cardio which is great for getting a quick burst of energy and strengthening your core/upper body and sculpting the lower body!

Years ago I wouldn't have been okay with skipping weight training at the gym followed by machine cardio.. but I am starting to realize you can get a decent workout at home; stress-free, and have also found that when I shorten my workouts I'm less hungry throughout the day so it's easier not to over-eat!!! 
AT-HOME WORKOUTS WILL ALWAYS BE BETTER THAN NO WORKOUT AT  ALL :D


Stay tuned for more workout ideas and nutrition tips !!

XO

















-Alex L. :)

No comments:

Post a Comment