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Monday, January 25, 2010

RE: FACEBOOK INBOX INQUIRIES for "Figure Fit Alex" / "Real Deal Alex" PROFILES

Good afternoon all....i have received quite a few messages in my facebook inboxes with people asking me what i eat, what workouts i do, how to train certain bodyparts, what to eat to gain muscle, lose body fat and such.... i will be posting some tips, sample meal plans for lean muscle gain/body fat reduction aswell as some workout plans on here. Hopefully this can come in handy. I will also be uploading pics/slideshow/video links featuring me training clients as this may benefit some of you and maybe you can learn something new :)



XOXOX
Alex L.

Visit ThisIs50.com/AlexLiska : IF IT'S HOT IT'S HERE!

2 comments:

  1. hey sweetie:)

    If I were to get a personal trainer you would be the one. I know you are passionate and you honor what you preach:)

    You also have your amazing personal results to show for, for the hard work and dedication you invest.
    xoxo,
    Catalina

    ReplyDelete
  2. aww thank you!!!:) good luck on all your fitness goals!!! xoxo

    ReplyDelete