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Friday, April 9, 2010

Advanced Core Exercise- Pike & Knee-Tuck Combo on Stability/Bosu Ball- Abs/Core Exercise of the Week

Happy Friday Everyone! Here is an advanced Core exercise that is done using a BOSU Ball (Upside-down) and a Stability Ball. This exercise targets the CORE Area (Lower Abs, Inner Abdominal Muscles, Upper Abs, Lower Back) as well as the Upper Body (Strength). It requires both Upper Body and Good Core Strength. I suggest having someone there to spot you the first time you try it out!

DEMO/VIDEO-CLIP:


Begin by placing both hands on the sides of the BOSU Ball (Hold on to the black handles) then slowly place one toe on the stability ball behind. Now keeping your core area contracted slowly lift your other foot (keep your hips elevated) onto the stability ball and perform the pike movement. Remember that controlled breathing and intense focus are key to performing this move. I finished it off with some single legged lower ab knee tucks at the end. You can try this too! Again, make sure you have a spotter when trying this for the first few times!! :)

GOOD LUCK!!!

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