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Thursday, August 26, 2010

16 Days Away From The Ontario Naturals!!!

Hey guys!!
Just posting a quick update on my journey to my next show, which is in 16 days (September 11th) ... I am in the gym twice a day these days... One weight training session (sometimes I break it up into 2) and two cardio sessions!!! I'm not having any issues with my diet, although it has gotten stricter I am still sticking to it :)
I was away last week for the entire week spending time with family by the lake and had NO gym access but luckily my trainers (Mindi & Dennis) sent me some EXTREME crossfit workouts to do while i was there and that kept me from losing any of my hard work!! The hardest thing at this point is getting through that LAST cardio session, I spend more time with the Stepmill than I do with anything or anybody else... LOL



I'm posting some updated pics that I took this morning, these are not the suits that i will be wearing on the day of the show, I'll be getting something different!!


I hope you are all having a great week so far, I'll be posting some new workout video clips soon so stay tuned to my site and youtube channel!

xoxo,


Alex L. :)

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