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Wednesday, August 4, 2010

Cross-Fit Style Mini Workout & Slim-Down Breakfast Smoothie Recipe

By: Alex Liska
Here is another mini-workout that requires both cardiovascular and muscular endurance. This no-equipment workout combines compound, functional moves: Reverse Lunges, Mountain-Climbers, Pushups, Burpees which exercise all major muscle groups pretty much. You can perform 5-10 reps of each exercise in a series and complete a total of 3-5 sets and you have a total body workout with NO equipment, NO gym and you are also getting a great abdominal/core workout from this! :)


Slim-Down Breakfast Smoothie Recipe:

-1 scoop Whey Protein (low-carb)
-1 tbsp. Ground Flaxseeds
-1 teaspoon Walnut Oil
-1/2 cup Frozen Berries
-1 tbsp. Almond Butter
-1 scoop Greens Plus Extra Energy Cappuccino Flavor
-350-400mls water & 6-8 ice cubes

Blend all the ingredients listed above until you have obtained the desired consistency for your smoothie!
It is VERY important to eat breakfast as SOON as you wake up. Try having your smoothie and then give the above workout clip a try, OR simply go for a 20-30minute power-walk if you are just getting started with your physical activity regimen.

Have a great week!!












-Alex L. :)

3 comments:

  1. Do you think working out at home can produce the same results that you have at the gym?

    ReplyDelete
  2. Good workout and cool website. Keep up the good work.

    ReplyDelete
  3. Great workout and website. Keep up the good work!

    ReplyDelete