DON'T FORGET TO VISIT MY YOUTUBE CHANNEL HTTP://WWW.YOUTUBE.COM/BikiniAlex

FOR WORKOUT PROGRAMS & MEAL PLANS E-MAIL ME: ALEX@ALEXLISKA.COM
Copyright © 2017 Alex Liska. All rights reserved.

Sunday, July 25, 2010

Slim Down This Summer With This At-Home Patio Mini-Workout

Sometimes, it can be hard to leave home and get to the gym, especially when the weather is so nice and ideal for relaxing on the deck or patio... well, here is a no-equipment mini workout that can be done either inside, on the deck or patio... along with some cardio and a clean eating regimen you can see some promising results!

This workout combines 3 simple moves: Pushups, followed by Burpees, and then finished off with some seated Trunk Twists with legs elevated (you can try it with your feet on the ground until you get the hang of it!). These 3 moves utilize core strength, stability as well as all other major muscle groups in the body. It is also a very good cardio workout when performed in sets of 12-15 reps!

I will be posting a healthy recipe to go along with this At-Home Mini-Workout, so stay tuned to my site for more updates on my training/dieting journey to my next figure show as well as healthy recipes and more!
Have a great week!








-Alex L. :)

1 comment:

  1. Nice video..I have learned A lot From your post...i really like your Way of Expressing..Keep Doing this great Activity of promoting the knowledge! thanks.:)
    how to lose weight fat

    ReplyDelete