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Wednesday, June 8, 2011

Chicken & Eggwhite Omelet with Mozzarella!!! **Healthy High Protein Recipe**

By: Alex Liska



 Ingredients:
-8 Egg-whites
-1 cup chopped spinach (i use other greens sometimes)
-4 oz. grilled chicken breast slices
-1 tsp garlic powder or crushed garlic
-1 tsp. butter (stick form, not margarine!!)
-paprika, black pepper and sea salt for taste!
-2 oz skimmed mozzarella cheese
Directions:
Combine the egg-whites, spinach, garlic and spices. Heat a medium sized frying pan/skillet and add tsp. of butter. Pour in the egg-whites/spinach mix and cover for 5minutes or so (medium heat). Top with chicken breast slices and sprinkle mozzarella cheese on top. Place in preheated 450-500degree oven (on broil) for 3-5 minutes until cheese is lightly browned! Cut into 2-4 servings and ENJOY!!! :)


This omelet is high in protein & very low carb/moderate fat!! This is definitely great food for fuel! It's quite filling as well!
Serves 2 (or it can serve ONE very hungry person! lol)


xo,









Alex L.


3 comments:

  1. You look so sexy and hot,nice body huh?I really found you attractive.!The food looks delicious,I am going to cook that one.
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