By: Alex Liska
Ingredients:
-8 Egg-whites
-1 cup chopped spinach (i use other greens sometimes)
-4 oz. grilled chicken breast slices
-1 tsp garlic powder or crushed garlic
-1 tsp. butter (stick form, not margarine!!)
-paprika, black pepper and sea salt for taste!
-2 oz skimmed mozzarella cheese
Directions:
Combine the egg-whites, spinach, garlic and spices. Heat a medium sized frying pan/skillet and add tsp. of butter. Pour in the egg-whites/spinach mix and cover for 5minutes or so (medium heat). Top with chicken breast slices and sprinkle mozzarella cheese on top. Place in preheated 450-500degree oven (on broil) for 3-5 minutes until cheese is lightly browned! Cut into 2-4 servings and ENJOY!!! :)
This omelet is high in protein & very low carb/moderate fat!! This is definitely great food for fuel! It's quite filling as well!
-8 Egg-whites
-1 cup chopped spinach (i use other greens sometimes)
-4 oz. grilled chicken breast slices
-1 tsp garlic powder or crushed garlic
-1 tsp. butter (stick form, not margarine!!)
-paprika, black pepper and sea salt for taste!
-2 oz skimmed mozzarella cheese
Combine the egg-whites, spinach, garlic and spices. Heat a medium sized frying pan/skillet and add tsp. of butter. Pour in the egg-whites/spinach mix and cover for 5minutes or so (medium heat). Top with chicken breast slices and sprinkle mozzarella cheese on top. Place in preheated 450-500degree oven (on broil) for 3-5 minutes until cheese is lightly browned! Cut into 2-4 servings and ENJOY!!! :)
This omelet is high in protein & very low carb/moderate fat!! This is definitely great food for fuel! It's quite filling as well!
Serves 2 (or it can serve ONE very hungry person! lol)
xo,
Alex L.
You look so sexy and hot,nice body huh?I really found you attractive.!The food looks delicious,I am going to cook that one.
ReplyDeleteRemedios Hemorroides
Hi ala xo
ReplyDeleteHi :)
ReplyDelete