DON'T FORGET TO VISIT MY YOUTUBE CHANNEL HTTP://WWW.YOUTUBE.COM/BikiniAlex

FOR WORKOUT PROGRAMS & MEAL PLANS E-MAIL ME: ALEX@ALEXLISKA.COM
Copyright © 2017 Alex Liska. All rights reserved.

Sunday, October 13, 2013

Flourless Cocoa-Banana Fiber Muffin Recipe


Ingredients
  • 1.5 cups 100% all wheat bran
  • 2 cups large flake oats (take 1 cup and blend it to make "oat flour"
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1 tsp sea salt
  • 1/4 cup flax or chia seeds
  • 1 cup unsweetened cocoa powder
  • 3 ripe bananas
  • 1/2 cup honey
  • 2 envelopes Stevia herbal sweetener
  • 2 tsp vanilla extract
  • 2 eggs
  • 1/3 cup olive oil (don't use extra virgin!)
  • 1 cup milk w/ a few lemon drops in it/or use buttermilk

Directions:
  1. Preheat oven to 375 degrees F.
  2. Combine all the dry ingredients in a large bowl
  3. Mix together: eggs, honey, stevia, vanilla, olive oil and ripe mashed bananas
  4. Combine all ingredients including milk and mix well!!!!!
  5. Spoon out batter into pre-greased muffin tins and bake for 20-25min.
  6. Check with toothpick to make sure muffins are cooked
Enjoy!!!!!!!!!!!!!!!!!!!! :)


 

1 comment:

  1. Hmm is anyone else having problems with the images on this blog loading?
    I'm trying to determine if its a problem on my end or
    if it's the blog. Any responses would be greatly appreciated.


    My web page - Lean Muscle Formula Reviews

    ReplyDelete