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Thursday, March 20, 2014

Leg Shaper Workout!!!

***Train till the sweat burns your eyes and your Heart Explodes with Passion*** 

Hey there, thanks for stopping by ;) 

Here's my Leg Workout for Today! I did this workout on a shot of wheat grass & was practically fasted... My goal is to retain muscle but re-shape it and get shredded by summer!!! 

Warmup: 40min cardio (20min run at 6.3-7.0mph & 10min incline speedwalk 7-15% incline and 4.0mph & 15min stepmill)
All of the following Exercises were performed in tri-sets/circuit fashion:
-4sets Each:  Barbell Squats (135lbs) 15reps x Pop squats 15reps x Side late raises (12reps)
-4sets Each: Reverse Barbell Stepups (135lbs) 12reps x Alternating Jump Lunges 20reps x Rear delt flyes
(12 reps)
-3sets Each: Romanian Deadlifts (135lbs) 15reps x 40 bench jumps x 15 reps pop-squats holding 25lb plate
-200 reps Walking Lunges one set
-3 sets 15 reps Plie Squat with 50-60lb DB
The plan was to do another 20min of spinning but I had some errands to run. I will probably go for a run later... Enjoy the workout and let me know if you try it!!!! 

xo,















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