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Thursday, April 28, 2016

STARTING A NEW JOURNEY WITH NEW GOALS

Hi Everyone!!!
I am so sorry I've been MIA for a very long time and haven't really kept my readers or anybody in the loop! I also deleted my Facebook accounts and have not been doing the social media thing at all... Just needed to take some time to figure myself out and decide what direction I wanted to start sailing in next.

So, last time I posted on here I was prepping for a figure show LOL.. I think that's all I've really talked about online... training for shows and getting ripped!
Over the past few months; actually since September of last year (2015) I decided to take a break from high intensity dieting and training.
In January of this year I went on some crazy "getting rid of muscle" and doing lots of cardio expedition, which led me to realize: EVER SINCE I STARTED WORKING OUT, ALL MY GOALS HAVE TO DO WITH HOW I LOOK AND ITS F&CKING RIDICULOUS AND SHALLOW!!!!!! NOT TO MENTION A PSYCHOLOGICAL DISORDER!
That being said, I slowly started easing my way into a new journey and have set different goals for myself with fitness and nutrition!
Over the next few weeks/months, I hope to share with you guys some of the ways I have discovered to make eating healthy and preparing meals much more enjoyable and a fun challenge as well as how I've turned my hunger for more with fitness, into goals that are more sustainable and translate into a healthier body/mind and soul.


One example of my shift in perception would be: going from eating and training to get shredded, to eating and training for athletic performance and to be a faster runner/sprinter!
I also stopped taking a million selfies a day because it was contributing to my basing my self worth on how I look ... lol but I took a few this morning when I rolled out of bed before my morning run, and one face pic before heading out for work.. just so you guys know I'm still alive!! hahahhahaa

xo,
Alex L.:)





 

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