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Monday, February 22, 2010

Resistance Bands for Easy At-Home or At the Office Workouts!

By: Alex Liska
Who says you NEED to join a gym to get in shape??? If you have a good set of resistance bands (anywhere between 2$-10$ at WalMart, Canadian Tire or any other exercise depot...) you can workout AT HOME!!! Even at the office... These rubber tubes are convenient and can be easily stored anywhere from your purse, brief-case, closet, drawer or under your bed... just to name a few places LOL...
The good thing is resistance bands are safe to use and they can be easier for some than dumbells or barbells... And for women or those looking to lean out and not add extra mass, you can purchase bands that are not as thick and offer less resistance therefore you are not working as hard or applying as much force against the muscle. I have uploaded a few workouts using bands in my VIDEO section, here is a few of them:



LOWER BODY/SHOULDERS/ROTATOR-CUFF WORKOUT USING RESISTANCE BANDS:


CHEST AND SHOULDERS WORKOUT USING RESISTANCE BANDS:

BICEPS WORKOUT USING RESISTANCE BANDS:


FOR MORE RESISTANCE BAND WORKOUTS/EASY AT-HOME WORKOUTS CHECK MY VIDEO SECTION!!!

XOXOXO

-ALEX L. :)

5 comments:

  1. wow, very cute...and I'm a karateka :D

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  2. Oh are great!. In fact, this system is very effective and complete elastic cords. A hug.

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  3. Great Job in putting this together madamme two thumbs up :)

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  4. Resistance bands are definitely the way to go when it comes to toning and tightening at home. They're cheap, effective and incredibly versatile Learn more at : www.suspensiontrainer.co.uk

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  5. This workout tool can be easily kept after using it. I would love to have one. Can this be an alternative for dumbbells?

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