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Sunday, February 7, 2010

Salmon Caesar Salad Recipe (A Lean Dinner Choice)

Hi guys!! hope everyone's having a good weekend so far... Here is a recipe for a Lean dinner plate, i chose salmon instead of the conventional "chicken" caesar salad because it is high in Omega 3-6-9 (essential fatty acids) and is soooo tasty! I wanted to share this with you guys....

Ingredients:
-4-6 oz Salmon steak/fillet
-1/2 tsp salt & paprika
-1 tbsp Extra Virgin Olive Oil OR Extra Virgin Coconut Oil (to fry the salmon in)
-2tbsp freshly squeezed lemon juice
-2-3cups chopped Romaine lettuce
-2 tbsp Renee's light Caesar dressing (sold @ loblaws/metro/food basics)
-Freshly grated Asiago or Parmesan cheese (about 1/2- 1small handful)
-optional= 1 tbsp slivered toasted almonds (adds a very nice touch)
-add black pepper to taste!


Directions:  
Heat up a skillet/frying pan and sir the Salmon in the coconut oil/olive oil (don't forget to add the salt and paprika to it) until very lightly browned on each side (i like my salmon slightly undercooked-its up to you if you want it more done). Top with freshly squeezed lemon juice and let it sit in the frying pan for about 1 minute. In a Large bowl, mix the romaine lettuce with the Caesar salad dressing and dump it out into a large plate, top off with Asiago/Parmesan cheese and you can also sprinkle the toasted almonds on now. Place the Salmon (sliced) on top. You can sprinkle it with some more fresh lemon juice:) and black pepper!

This dish is high in protein, essential fatty acids, fiber, calcium and very low in carbs. A great lean dinner choice!

ENJOY!!!


XOXOX,
 
Alex L.

1 comment:

  1. sono excuissittoooo...


    baccio!!...

    eugeniogricaldone..(myspace friend)

    ReplyDelete