DON'T FORGET TO VISIT MY YOUTUBE CHANNEL HTTP://WWW.YOUTUBE.COM/BikiniAlex

FOR WORKOUT PROGRAMS & MEAL PLANS E-MAIL ME: ALEX@ALEXLISKA.COM
Copyright © 2017 Alex Liska. All rights reserved.

Tuesday, February 8, 2011

New Progress Update for February :)

Hello Everyone,


Thanks for stopping by my blog to checkout my latest update on my journey to the Canada Naturals April 23/2011 !! 
So I've been doing some experimenting with my diet this past while and I found that i was not seeing any results with grains still being part of my meal-plan so I've substituted the majority of my carbs with the exception of berries here and there with more healthy fats. I have also changed some of the supplements I was taking and replaced them with different ones. Since the minor adjustments to my diet I am seeing very promising results :) I'm so excited to see how this transformation continues to unfold... I worked really hard on building muscles this past off-season and as i slowly burn off layers of fat I'm beginning to uncover new lean muscle mass.. YAY! :D
These are some progress pics that i just took, mind you I'm holding a ton of water still due to the massive amount of veggies in my diet as well as other factors (time of the month etc..)
At the moment  my diet consists of 6-7 meals, all containing protein and dietary fats. I'm focusing on consuming whole foods only and I'm also taking fish oils, whey protein and Greens Plus as my main supplements. I just started taking "Om3ga Extra Strength" fish-oil capsules by Genuine Health (the same company that manufactures Greens Plus), and I will continue to use these as my fish-oil supplement through out my entire show prep. I've noticed an increase in energy as well as better ability to focus. 
I will be gauging my body throughout the next couple of weeks and perhaps adding in a carb-up day if necessary! :) 


I look forward to posting more pics and updates, stay tuned for more videos and journal entries on here...

xoxo,









Alex L. :)


2 comments:

  1. looking good girl! can't wait to see the transformation happen as the show gets closer! good luck!

    ReplyDelete
  2. You look great! Your shoulders are rounding well. Good luck on the next leg of the race. :)

    ReplyDelete