Copyright © 2017 Alex Liska. All rights reserved.

Friday, February 11, 2011

Training and Nutrition Update - Feb 11 - A New Beginning without those EVIL CARBS....

Happy Friday to you all!!! :)

I hope everyone had a great week, and I'm happy that you decided to stop by and checkout my latest post on my journey to my next figure comp. !!!
I have decided to continue using this ultra-low carb diet i recently put together. Last year when i first started prepping for the Ontario Naturals i was already fairly lean so my body was able to handle carbs a bit better than this time. Unfortunately a few weeks ago i did NOT look anything like i should have looked being about 12 weeks out from my next show, I was depressed and lacking motivation. I was doing 2 cardio sessions a day, the first one was 45 minutes steady-state on the stepmill and second one was 30-min intervals, I was eating a fair bit of carbs mainly from fruit and grains. What a distaster!!!!! i will NEVER do that again... i ballooned to 155lbs! i don't care what anyone has to say, that is NOT healthy. Last season when prepping for Ont.Naturals my weight did not exceed 135lbs. off-season or on-season i never wanna be that big again, none of my clothes fit, i was eating way more than i am now (mainly carbs) and i was STILL hungry and cranky all the time, not to mention slaving away on the cardio equipment day and night!!! 
I was too ashamed to take pics of myself, however i did snap a few so i could do a before and after... I will be posting these pics from January 11th soon... 

The good news is that I have tweaked my diet, i got rid of those useless filler carbs, and i REFUSE to follow a LOW FAT approach... I added in a fair amount of dietary fats, mainly from sources such as:
-Primrose oil capsules
-O3mega Extra Strength Capsules from Genuine Health (these are working wonders for me!)
-Cod Liver Oil  (Liquid extract)
-Whole Eggs
-Other nut oils
-Skinless dark poultry meat
-Salmon and other fatty fish (herring/sardines etc....)
-Extra virgin olive oil

Those are just a few of the fats i have added in, that have helped heal my metabolic damage caused by that high carb diet i followed in the off-season. 

I cannot stress just HOW IMPORTANT IT IS TO LISTEN TO YOUR BODY!!!!! I have cut cardio out completely, I'm eating tons of protein from a variety of different sources, and eating tons of good healthy fats along with greens (mainly cruciferous veggies and romaine lettuce) and im doing almost NO CARDIO. The most cardio i will do is 3-4weekly 15-20minutes of high intensity intervals.
I have shed 15 lbs since i started this about 2 weeks ago. My clothes finally fit and my moods are way better now that i'm not starving on a low-fat diet! 
I still have a long way to go till i am super-lean and ready to hit the stage, but i'm so happy that the results are taking less time now and i'm way more pumped and motivated! :D

I plan on following this diet that i wrote for myself, which is basically 4 days of 50grams or less of carbs/day coming from berries and trace-carbs from green veggies/fiber...then on 3 consecutive days i cut my carbs out completely with the exception of some greens (again.. trace carbs), flaxseeds, cocoa powder and i increase my fats on these days and continue until I am fully depleted. I then begin slowly cycling back in some carbs for the next 4 days. This will surely change as time goes by and my transformation continues but for the meantime it's whats working best!

In terms of supplements I am really seeing an increase in energy and an uplift in my moods since i've been taking "O3mega Extra Strength" Capsules by the same company that makes Greens Plus, "Genuine Health." I highly recommend this Fish-oils supplement to anyone that's looking to accelerate fat-loss and increase their energy levels!

I took some progress pics, again this is nothing compared to what i hope to look like by next month, but i've come along way since last month where i was suffering from the high-carb-blues and energy crashes and nearly destroyed my thyroid doing too much cardio... *PHEW* thank God that's over... :)
Look out for my next Update!!! :)


-Alex L. :)


1 comment:

  1. This is great news. I agree with your thoughts. Thanks for sharing your experiences.