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Thursday, March 28, 2013

Steady Progress and No Plateaus!!!

Good morning! Hope you are all having a great week! I think spring is finally here in Toronto, THANK GOD!!!!! I'm so excited to start going for runs outside, I can't deal with the cold weather, let's hope the climate stays this way and just keeps getting warmer:)
Well, as usual, another busy week at work, but busy is GOOD! I've been doing much better at balancing getting in my workouts/cardio, planning meals and training all my clients, keeping up with paper work and even managing to get sleep every night !!!
My training intensity has gone up but thankfully the nutrition phase I'm in right now supplies my body with enough energy, enough protein/clean carbs and essential fats to support my heavy lifts and I still have energy to complete all my cardio.
Usually at this point in my contest prep, I start to feel lethargic and drained. However, I have learned its all MIND OVER MATTER and knowing what my ultimate purpose in this fitness journey is; that purpose is to travel with hope and focus on the journey rather than thinking about the destination, and "when am I going to get there?"
I love peaking on the day of my show, so in order to do that I have to make sure my progress is steady and in slow increments over the duration of my contest prep.
As i mentioned before I do have a conditioning coach/trainer now so that saves me from having to try to gauge my own physique and work on imperfections. I am also training a lot differently than before. I've been introduced to different lifting techniques, new exercises and a whole new method of training. Haven't experienced any plateaus or major hurdles. I am super motivated and look forward to each training session and nutrition modification because it helps me uncover more of that hard earned muscle I've worked so hard for!

My diet is high in protein at this point, carbs are high around training times and in the evening and fats are fairly low and from very clean sources! I haven't been experiencing any cravings nor have i been running to the fridge at 2 or 3 am like in my previous nutrition phase LOL.. so far so good:)
Stay tuned for more updates and DON'T FORGET I AM HOSTING A FREE NUTRITION SEMINAR AT GOODLIFE FITNESS (MORNINGSIDE AND KINGSTON LOCATION) ON SATURDAY APRIL 6TH AT 1PM IN THE GROUP EXERCISE STUDIO!

E-MAIL ME FOR MORE DETAILS OR IF YOU HAVE ANY QUESTIONS OR INQUIRIES ABOUT NUTRITION/WORKOUT PROGRAMS: Alex@AlexLiska.com

Have a great long weekend and happy Good Friday to you all!!!!!!!!
xo,

Alex L. :)

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