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Friday, March 12, 2010

Hanging Knee Raises (Lower Abs) - Abs/Core Exercise of the Week

Here is a Video Clip of me doing Hanging Knee Raises off the chinup bar at the gym earlier. I really like this exercise because it helps bring out my lower abs like no other workout at this time... I will be posting an ABS/CORE EXERCISE OF THE WEEK workout clip every Friday, so stay tuned for lots more!!!


When doing this exercise, make sure you are really contracting your abdominal muscles, pull in your belly button towards your spine, inhale when lowering your knees/legs and exhale as you bring your knees up towards your chest in a controlled manner. Form is VERY important when performing any exercise and so is your breathing technique!!!

5 comments:

  1. now i just need a hangbar :(

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  2. love these too!!! want to get an at home pullup bar for this reason!

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  3. yes! that is a great idea! i should also get one of those LOL... i just use the chinup bar @ the gym...

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  4. Bring your feet up to you hands for a harder workout. Switch sides to target the obliques more too. Good stuff ;)

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  5. I just love the way you jump straight into the exercises with no faffing around and then boom! straight into the next one..you are a machine! love it! You ROCK!! ..i have bookmarked your site :) Katja xxx

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