DON'T FORGET TO VISIT MY YOUTUBE CHANNEL HTTP://WWW.YOUTUBE.COM/BikiniAlex

FOR WORKOUT PROGRAMS & MEAL PLANS E-MAIL ME: ALEX@ALEXLISKA.COM
Copyright © 2017 Alex Liska. All rights reserved.

Wednesday, March 17, 2010

Healthy Egg, Ham & Cheese Salad Recipe (Low Carb/Low Fat)

Ingredients:
-125ml Egg-Whites (approx. 4 Egg-Whites)
-1 Egg
-2 tsp. Olive Oil
-20grams Skim Mozzarella & 1 slice Fat-Free Cheddar-Cheese Slice (Kraft/Black Diamond/No Name)
-1/2 can Fat-Reduced Cubed Ham (drained) or 1/4 Cup Sliced Lean Ham Slices (lunch meat works fine)
-Seasonings (1/4 tsp. of Each: Mrs.Dash Chicken Seasonings, Paprika, Black Pepper and Salt)
-3 Large Washed Leaves of Romaine Lettuce (Shredded)
-1/8 cup Finely Chopped Onion
-2 tsp. Low-Fat Mayonnaise

Directions:
In a medium sized bowl, mix the egg and egg-whites, ham and seasonings together very well. Heat up a med. sized frying pan and add the olive oil. Scramble the egg/egg-white/ham mixture until cooked well, add in the Mozzarella cheese until it has melted. Place the scrambled egg/ham/cheese mixture back in the medium sized bowl, place the Fat-Free Kraft Cheese slice on top, cover the bowl so that it melts; allow for the scrambled eggs to cool.
In another bowl mix the shredded lettuce, onions and mayonnaise well to create a salad base. Add in the cooled scrambled egg/ham/cheese and mix together your salad. Sprinkle some black pepper and salt if needed. 
Enjoy!!!

This yields one serving, it is HIGH in lean protein, low in fat and carbs, a great alternative to 'Egg Salad Sandwiches' and is great as a lunch or breakfast choice; helps with healthy weight maintenance and weight loss goals!!!
\

3 comments:

  1. looks jummy and healthy... i wil try it and let you know... see ya round!

    ReplyDelete
  2. My kids won’t eat salads unless they find something meaty on them, do you know what I do? I add jamon iberico to them. Iberico ham –also called pata negra or black hoof- comes from Spain, it is very tasty and the best part: extremely low in bad cholesterol. I know it has some streaky fat, but that is “good cholesterol”!!! Just an amazing product, delicious and healthy for the children and us.
    If you need to find jamon iberico, go to BuyJamon.com

    BuyJamon.com buy jamon iberico online and have it delivered to your door.

    ReplyDelete
  3. thank you!!! jamon iberico is delicious! my dad is from Spain (Basque region) so i grew up on jamon con huevos fritos etc... thank you for the site info i will look into it and perhaps order some jamon :)

    ReplyDelete