Spicy Bok-Choy & Shrimp with Mixed Veggies Stir-Fry (Lean, Low-Fat, Low-Carb Dinner Choice)

By: Alex Liska

Ingredients:

-1.5-2 Cups Bok-Choy (rinsed and cut/sliced)

-1/2 Medium Onion (diced)

-3 Garlic Cloves (chopped/crushed/very thinly sliced)

-1/2 tsp Fresh Ginger (peeled and crushed)

-1 Green Pepper (sliced or chopped)

-1 Large Celery Stalk (sliced into smaller pieces)

--1.5 cups Mixed Frozen or Fresh Veggies (Broccoli, Cauliflower, Brussel Sprouts(if you like these) & a Few Carrots)

-You may also add in 3/4 cup of Babycorn & Water Chestnuts (this will however higher the carb content/sugar content of this dish)

-1/4 tsp Chili Powder

-1/4 tsp Cayenne Pepper

-1/2 tsp Black Peper

-1/2 tsp Paprika

-1/4 tsp Garlic Powder

-Crushed Red Pepper Flakes (anywhere from 1/8tsp- more depending on how spicy you like it!!!!)

-1 envelope Stevia (I use PureVia because it doesn't leave a bitter aftertaste or change flavors/texture when heated!!!) 

**Combine all of the spices listed above in a small cup and mix them together!**

-3-4 tbsp Soya Sauce

-1 tbsp Black-Bean Sauce

-1 tbsp Oyster Sauce

-16 Large Frozen or Fresh Shrimps

-1 tbsp fresh Lemon Juice

-6-10 drops Toasted or Regular Sesame Oil

Directions: Heat up a large frying pan and add the grape-seed or olive oil. Saute the Onions, Bok-Choy, Garlic, Ginger, Green Pepper and Celery. The stove setting should be medium-high heat (i used medium when making this). Add the Mixed Frozen or Fresh Veggies and sprinkle 1/2 the spice mix over top. If you are using Babycorns & Water-chestnuts, mix them in now. Add the Shrimps, Soya Sauce, Black-Bean Sauce, Oyster Sauce and combine everything together. Sprinkle the rest of the spice mix to the stir-fry. Saute for about 1-2 minutes or until the shrimps are properly cooked (don't cook for too long or the shrimps will become tough). Sprinkle 6-10 drops of Sesame Oil over top and lightly mix. Cover for about 1 minute with a frying pan cover or a plate so that the flavors all get absorbed. Add the tbsp. of fresh lemon juice to the whole stir-fry and give it a slight mix.

Enjoy!!!!!!! :)
This dish is Low in Carbs, Low in Fat, High in Protein, Fiber, Antioxidants, Flavonoids, Vitamins
 and Minerals. Yields 2 Servings. This can be used as a Lunch or Dinner Choice for those trying to maintain a healthy weight or aiming to lose stored body-fat!!!

Find out where to get PureVia--- http://www.PureVia.com  ---Stevia Herbal Sweetener !!!