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Wednesday, March 24, 2010

Spicy Bok-Choy & Shrimp with Mixed Veggies Stir-Fry (Lean, Low-Fat, Low-Carb Dinner Choice)

By: Alex Liska


Ingredients:
-1.5-2 Cups Bok-Choy (rinsed and cut/sliced)
-1/2 Medium Onion (diced)
-3 Garlic Cloves (chopped/crushed/very thinly sliced)
-1/2 tsp Fresh Ginger (peeled and crushed)
-1 Green Pepper (sliced or chopped)
-1 Large Celery Stalk (sliced into smaller pieces)
--1.5 cups Mixed Frozen or Fresh Veggies (Broccoli, Cauliflower, Brussel Sprouts(if you like these) & a Few Carrots)
-You may also add in 3/4 cup of Babycorn & Water Chestnuts (this will however higher the carb content/sugar content of this dish)
-1/4 tsp Chili Powder
-1/4 tsp Cayenne Pepper
-1/2 tsp Black Peper
-1/2 tsp Paprika
-1/4 tsp Garlic Powder
-Crushed Red Pepper Flakes (anywhere from 1/8tsp- more depending on how spicy you like it!!!!)
-1 envelope Stevia (I use PureVia because it doesn't leave a bitter aftertaste or change flavors/texture when heated!!!) 
**Combine all of the spices listed above in a small cup and mix them together!**
-3-4 tbsp Soya Sauce
-1 tbsp Black-Bean Sauce
-1 tbsp Oyster Sauce
-16 Large Frozen or Fresh Shrimps
-1 tbsp fresh Lemon Juice
-6-10 drops Toasted or Regular Sesame Oil


Directions: Heat up a large frying pan and add the grape-seed or olive oil. Saute the Onions, Bok-Choy, Garlic, Ginger, Green Pepper and Celery. The stove setting should be medium-high heat (i used medium when making this). Add the Mixed Frozen or Fresh Veggies and sprinkle 1/2 the spice mix over top. If you are using Babycorns & Water-chestnuts, mix them in now. Add the Shrimps, Soya Sauce, Black-Bean Sauce, Oyster Sauce and combine everything together. Sprinkle the rest of the spice mix to the stir-fry. Saute for about 1-2 minutes or until the shrimps are properly cooked (don't cook for too long or the shrimps will become tough). Sprinkle 6-10 drops of Sesame Oil over top and lightly mix. Cover for about 1 minute with a frying pan cover or a plate so that the flavors all get absorbed. Add the tbsp. of fresh lemon juice to the whole stir-fry and give it a slight mix.


Enjoy!!!!!!! :)
This dish is Low in Carbs, Low in Fat, High in Protein, Fiber, Antioxidants, Flavonoids, Vitamins
 and Minerals. Yields 2 Servings. This can be used as a Lunch or Dinner Choice for those trying to maintain a healthy weight or aiming to lose stored body-fat!!!



Find out where to get PureVia--- http://www.PureVia.com  ---Stevia Herbal Sweetener !!!

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