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Friday, March 19, 2010

Leg Raises and Crunch Combo On Stability Ball (Core-Lower & Upper Abs) -Abs/Core Exercise of the Week

As promised last week, here is my Friday weekly Core workout! I chose to demonstrate a combo of leg raises on the stability ball, superset with crunches! This exercise requires stabilization of the core/midsection and is great for trimming the lower abs as well as bringing out the upper abs!



Make sure to inhale as you lower your legs and exhale while squeezing your abs very tight as you bring your legs up. Keep your shoulders relaxed and you should hold on to a bench or anything that is stable behind you so that you don't fall off the stability ball. I suggest doing 2-3 sets of this and atleast 12-15 reps.

Have a Great Weekend!!! :-)

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