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Friday, March 26, 2010

Lower Abs on Lat Pulldown/Stability Ball - Abs/Core Exercise of the Week

Here is this Friday's Abs/Core Exercise of the week. I started off with leg raises on the stability ball, holding onto the Lat-pull-down machine's pads; I then got rid of the stability ball and finished off with some hip thrusts on the Lat-pull-down machine! This exercise REALLY focuses on core stability and also isolates the lower abs:

I have been posting mostly workouts for the lower abs and for the core as these are the main areas that people struggle with. I will be posting some upper-ab exercises soon! Also, don't forget to browse my "PREVIOUS ARTICLES" archives for more ab/core workouts and check the VIDEOS page for more at-home total-body workout clips!!!

Don't Forget to try my new Recipe:
Spicy Bok-Choy & Shrimp With Mixed Veggies Stir-Fry (Lean, Low-Fat, Low-Carb Dinner Choice)

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